Our “Self-Care Checklist” tracker serves as a reminder to take time for yourself each and every day – even if it’s just the basics. Caring for your physical and mental helps build resilience and manage stress.
• 50 tear away pages
• 8.5 x 5.5″ size
• Informational paper slip
• In protective sleeve
Designed and packaged by hand in Chicago, Illinois, USA.









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